Breakthrough Breathwork Journey

🔥 SOLD OUT - Join the Waitlist

After the last Breakthrough Breathwork Journey sold out quickly, Master Facilitator Rachel Bale is returning to host one final transformational experience in 2025.

Feeling heavy inside?

Join us for a powerful 2.5hr breakthrough breathwork journey designed to help you release stored tension, process emotion and reconnect with yourself.

👉🏼 Location: Warrandyte (approx 30 mins from Melbourne CBD)

Through the transformative power of holotropic breathwork, you’ll access expanded states of consciousness that allow you to go beyond the limits of the mind and into the deep intelligence of the body. Your thinking brain quietens and your emotional brain wakes up, allowing your body to do what it's been waiting for: to feel, release and complete the cycles that got left unfinished.

You'll be held in a safe, intimate container as you journey through activation, release, and integration – opening space for clarity, freedom, and profound reconnection with yourself.

Location: Warrandyte, Melbourne
Date: Sunday 14 December
Time: 4:30pm – 7:00pm
Tickets: $88 full Price
Only 10 spots

What you'll experience:

This is an active journey into the depths of your inner world.

Over the course of this experience, you may:

• Release phyiscal tension and stored stress: your body holds onto everything you've never fully processed. Through conscious connected breathing, you'll create the conditions for this trapped energy to finally discharge and complete, often maniesting as crying, shaking, or waves of sensation moving through you

• Process old emotions and memories : emotions that you've suppressed may surface to be released. Memories may arise because they're ready to be witnessed, processed and integrated. This is your nervous system finishing what it couldn't fully process at the time.

• Access altered states of consciousness: this is the same state behind deep meditation and flow states. The veil between your conscious and unconscious mind things, and you may receive vivid imagery, colours, symbolic visions or deeper connection with something greater than yourself.

• Reconnect with your true essence: many describe it as coming home to themselves, reconnecting with their authentic self beneath all the conditioning and protection.

Event flow:

Tea on arrival - we open together with a heart-opening tea ritual to ground you into the space and help you soften into the journey ahead.

Introduction to Breakthrough Breathwork - you’ll learn what to expect, how the breath works on both a physiological and energetic level, and how to move through whatever arises with trust.

75 min Breakthrough Breathwork Journey - a guided conscious connected breathwork experience designed to move you beyond the analytical mind into expanded states of awareness and into the release your body has been waiting for.

Integration + Reflection - space to gently land, share (if you wish) and anchor the insights you've recieved.

Nourishment - a light snack to bring you back with groundedness.

Why Attend?

This journey is for anyone who senses they're carrying more than they can see. Whether it's emotions that won't move, patterns that won't break, or a disconnect between who you are and who you know you could be, this experience creates the conditions for release.

Through conscious connected breathing, you'll access the parts of yourself that words can't reach – the implicit memories, the unfinished emotional cycles, the wisdom your body holds beneath your thinking mind.

This is for those ready to feel instead of manage, to release instead of control, and to trust that their body knows exactly what needs to happen next.

Meet your Facilitator:

Rachel Bale is a Master Breathwork Instructor specialising in trauma-informed somatic healing.

With a background in teaching, she spent years living in her head – achieving, managing, pushing through – while her body quietly kept the score. Her body eventually started speaking to her through burnout, postpartum depression and autoimmune illness, but she didn't know how to listen.

Breathwork brought her home to herself. It showed her that you can't think your way into healing. You have to feel it, release it and let your nervous system finish what it started.

Now Rachel helps others do the same. Her sessions blend science and spirit, offering trauma-informed, compassionate spaces where your mind can quiet, your body can release and you can remember what wholness feels like.

Instagram: @therachelbale

This event is ideal for you are:

• Curious about somatic healing and ready to experience it firsthand
• Open to feeling emotions that you've been managing or suppressing
• Seeking transformation that goes beyond the thinking mind
• Willing to meet discomfort and trust the body's process
• Prepared to meet yourself with courage and compassion

What to bring:

• Comfortable clothes
• Water bottle
• Journal + pen (if you feel called to reflect on your experience)
• Eye mask (optional)
• An open heart + mind

Provided for you:

Mats, blankets, nourishing hot drink + snack

Important to know:

• Avoid caffeine + stimulants 6hrs before
• Avoid eating 3hrs before
• Breathwork Waiver must be signed before attending

Price:

$77 Early Bird (ends 01.12)

$88 Full Price

Spots are strictly limited. SECURE YOUR SPACE NOW

What others are saying:

Rachel provided an incredible experience in an amazing setting. As a person whom had never tried breathwork, I was nervous but Rachel really made me feel at ease. She guided the group through a transformative Holotropic experience. It was emotional, warm, spiritual and loving. – Cameron

Rachel’s breath work session was so powerful. Having not done any breath work before, I was unsure what to expect... However, Rachel was incredibly supportive and reassuring throughout the whole process. It was through her calming presence that I could surrender myself to the experience. I felt very held by Rachel throughout the whole session and I would highly recommend her breath work sessions. – Christine

At the start of the class Rachel did an amazing job of explaining what to expect, which helped me open up to the experience. I felt a big emotional release during the class and I felt lighter for days afterwards. I’m definitely interested in doing breathwork classes again. – Rebecca