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Brain Balance and Mental Fitness - Creating a Healthy Lifestyle©

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The People Catalyst Pty Ltd

20, 336 Churchill Avenue

Subiaco, WA 6008

Australia

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Event description
The People Catalyst is pleased to be hosting their flagship “Brain Balance and Mental Fitness – Creating a Healthy Lifestyle”© program.

About this Event

History shows that the way we now work, socially interact and communicate has become significantly different over the past 25 to 30 years. The advent of mobile phones, e-mail and social media has created an increasingly connected interactive world with increasing signs that as a society we are not coping with the continued prevalence of reported mental health problems such as depression, anxiety, suicide and significant isolation issues particularly amongst our youth and elderly. Ironically, we appear to be less connected as a human race than ever before and in the workplace we see reduced productivity, increased stress, burnout, conflict and limited employee engagement when an employee’s mental health is impacted.

“Brain Balance and Mental Fitness – Creating a Healthy Lifestyle”© is a comprehensive and practical program designed specifically with the view to assist individual cognitive and emotional restructuring. The programme’s focus is to facilitate change by rewiring the individual’s internal structure and developing the skills required to build and enhance mental fitness, resilience and wellbeing.

Designed by Corporate Psychologist Louise Rabbone and Neuro-Expressive Psychotherapist Shirley Deane the “Brain Balance and Mental Fitness – Creating a Healthy Lifestyle”© is the new generation in mental health prevention and wellbeing education.

WHO WILL BENEFIT FROM THIS PROGRAM

  • Employers who want to develop a culture embodying a mentally healthy workplace and support their employees to build resilience, manage and improve their mental fitness and wellbeing.
  • Individuals who are struggling with issues around stress, burnout, relationship breakdown, anxiety and depression. It can also benefit individuals seeking to increase their mental fitness via preventative strategies and behaviours

LEARNING OUTCOMES

1. Gain insight into the link between how changes in our environment (work and personal) impacts our brain, mind, behaviours and overall mental fitness

2. Learn how to take control of your mental health and increase your mental fitness

3. Learn how to implement The People Catalyst structured three (3) step process: Assess, Awareness and Action to develop, enhance and maintain your mental fitness;

4. Be able to identify the appropriate mental fitness supportive networks relevant to your circumstances.

5. Create your own individualised mental fitness plan.

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Date and Time

Location

The People Catalyst Pty Ltd

20, 336 Churchill Avenue

Subiaco, WA 6008

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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