Free

"Box Flow" Workshop

Event Information

Share this event

Date and Time

Location

Location

24/7 Lifestyle Studio

128-130 West Coast Drive

#5

Sorrento, WA 6025

Australia

View Map

Friends Who Are Going
Event description

Description

Have you ever noticed that the Health community is perhaps not as welcoming as it should be??

I mean the world is getting fatter, sicker, more sedentary and certainly more disconnected; yet instead of the health community coming together on a united front we have:

- the bodybuilders bashing the yogis
- the yogis bashing the martial artists
- the martial artists bashing the crossfitters
- the crossfitters bashing the F45's
- the F45's bashing the bootcamps
- the bootcamps bashing the big gyms

You get the picture.............

How can we expect to put the world back together again for the greater good if the industry as a whole is fractured?

Well thankfully Gait to Life and 247 Lifestyle Studio are leading by example with the following collaboration:

"BOX FLOW"

Join us for a short but sweet presentation/session where we will show you how we are looking to merge the physical fun and fitness of a Boxing workout with the spiritual flow and groundedness of a Vinyasa/Hatha Yoga session.

You will learn:

  • The best daily prehab routine that can be done anywhere in 15minutes or less to avoid injury

  • How to PNF stretch, look after your joints & self massage your body to prepare for any workout

  • Box, Crocodile, 90-90, Alternate Nostril, Valsalva, HIIT Breathing techniques

  • How to strike, breathe, think & move like a peaceful warrior

  • How to move with purpose and flow into the 8 movements and 3 planes of the body

  • and much, much more

It pains us that so many people are in bodily pain; so much so that they are completely terrified to move.

Add in crazy workouts of the day all over socal media and it is no wonder they feel this way!

"Box Flow" is designed to show you that fitness can and should be fun, and that when done properly you can adequately merge performance and pain management. Furthermore, what manifests physically as symptom always has an emotional source, so this workshop will help you listen to your own inner voice and higher self to appropriately guide you to a more connected conscious level of being.

We cannot wait to meet you,
Namaste
Mark (GTL) & Leah (247)

P.S. As a special thank you for your attendance you will also receive a complimentary Bowen/Emmett treatment as well as a few other surprises for being so awesome.

P.P.S Please also note that if this workshop is something you feel would add value to your health ongoing, there is the possibility of making it a regular class, but until then let's look forward to seeing your awesome self on Monday 17th July at 7.30pm

Share with friends

Date and Time

Location

24/7 Lifestyle Studio

128-130 West Coast Drive

#5

Sorrento, WA 6025

Australia

View Map

Save This Event

Event Saved