$73.10

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"Box Flow" Merging Boxing & Yoga

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West Coast Yoga Studio

128-130 West Coast Drive

#5

Sorrento, WA 6020

Australia

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Refunds up to 1 day before event

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Stress is ever present in today's fast paced modern world where we are so disconnected from ourselves we cannot connect to anything or anyone else; leading to more disconnect, stress and judgement.

We want to change that by connecting the physical fun and fitness of Boxing with the spiritual flow and groundedness of a Vinyasa/Hatha Yoga session; restoring balance, energy and vitality.

"Box Flow" is designed to merge performance, play and pain management and show how these very different means of exercise are actually complimentary opposites when understood and embraced.

It is the only workout that adequately fulfils the 4 realms of health: physical, mental, emotional, spiritual.

So join us for our unique 6 week program where you will learn:

  • The best daily prehab routine that can be done anywhere in 15minutes or less to avoid injury

  • How to PNF stretch, look after your joints & self massage your body to prepare for any workout

  • How to strike, breathe, think & move like a peaceful warrior

  • How to move with purpose and flow into the 8 movements and 3 planes of the body

  • The infinite potentiality of the body and mind.

We cannot wait to take you on a unique journey of free flowing, fun, fitness and fat loss.

Namaste
Mark (The Self Mastery Chef) & Rhianna (WestCoast Yoga)

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Location

West Coast Yoga Studio

128-130 West Coast Drive

#5

Sorrento, WA 6020

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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