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Take Shape Health & Fitness

728 Heidelberg Road

Alphington, VIC 3078

Australia

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[Boot Camp] “A short, intensive, and rigorous course of training”

[Bootcamp Body Blitz] “Calorie burning, dynamic, and gratifying workout challenge”

Are you looking for a way to improve your fitness, burn off some calories, increase your energy and meet your health goals? We have the answer.

Bootcamp Body Blitz will help you release stress and tension, and challenge you to the full, in a fun and social environment. Sessions will be so fun you will hardly notice the rigours you are putting your body through! (That might be a lie, but you aren't signing up to take things easy!)

Sessions are open to everyone, men, women, and all levels of fitness. From team challenges to circuits, no two days will be the same. Each session will include full body exercises that will improve your strength, endurance and boost your metabolism. They will help you develop a strong, lean body, reduce your risk of injury and improve your quality of life.

Sessions will run at 6am, as the sun rises, between the serotonin released by exercise and the beauty of early morning sun you will start your day feeling on top of the world, and ready to take on anything!

Bootcamp Body Blitz will run three mornings a week (Monday, Wednesday and Fridays at 6am) and each session will go for 45, making them easy to slot into any busy lifestyle. It only takes 28 days to form new habits, so early morning exercise will be your new best friend by the end!

Our fantastic trainer Jess will be running Bootcamp Body Blitz, and she will be able to accommodate for any injuries and ensure you can still get the most out of each session.

Sessions will be held outdoors, in the Darebin parklands close to Take Shape Studios.


Details:

Date: Commences Monday, October 23rd (runs for 4 weeks)

Time: Monday, Wednesday & Friday at 6am Plus a bonus Session Saturday at 8.30

Cost: $159 for 3 sessions a week for four weeks, plus the Saturday bonus session.

Members bring a friend along and receive a $50 cash voucher!*

Become a part of our friendly community at Take Shape and never look back, we are not only a studio we do outdoor adventures, nutrition and weight loss programs, specialised training and much more. No one gets left behind, everyone is welcome!

*Voucher to be redeemed at Take Shape Health and Fitness only.

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Date and Time

Location

Take Shape Health & Fitness

728 Heidelberg Road

Alphington, VIC 3078

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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