focused on bodyweight strength training, to inspire you to push yourself beyond your limits with nothing but your body.

If you’re working without a ton of specialized gym equipment, it’s still very possible to give your body a challenging and rewarding workout. Bodyweight training affords us the opportunity to get back to basics and challenge ourselves in different ways, leading to a physically challenging and mentally stimulating workout that you’ll want to keep coming back to again and again as you track your progress.

This class is suitable for all fitness levels.

PLEASE NOTE: This class is for community members of George Place only.

This class will be limited to 20 people for social distancing purposes and we will have a hand sanitiser station at the door.

Please arrive 5 minutes prior to the start of the class in order to complete an online health waiver and COVID-19 form using your mobile phone.

If you are feeling unwell or have any of the following symptoms: coughing, fever, sore throat or difficulty breathing we ask you to please not attend the class.

If you have any further questions, please don’t hesitate to contact the Care at Work Team:

Email - careatwork.nsw@wellineux.com

Mobile - 0402 371 187