$125 – $150

Body Love Yoga 1-day Workshop

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The Centre for Mind Body Wellness

108 Stuart Street

Mullumbimby, NSW 2482

Australia

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How can you make the shift from wanting to love your body (but not really feeling it on the inside), to living body-love as a daily reality? The Body Love Yoga workshop is designed to provide you with real, tangible answers to this question.

Studies show that 67% of all women hold back from doing the things they love – or would love to try – because they don’t like the way they look (Gonzalez et al 2007).

Do you...

- Often think your body should be thinner, stronger, more flexible or just isn’t good enough in general?

- Spend time wishing or trying to change your body?

- Avoid yoga, or feel down on yourself when practicing it because you don’t have the ideal ‘yoga body’?

- Compare your body to others?

- Hold back from doing things you love in life, out of fear of not looking good enough?

This 1-day workshop is for women wishing to end the struggle with their body, feel more at home in their skin, and move beyond self-limiting beliefs. The workshop includes therapeutic vinyasa flow and yin yoga, journaling, meditation, group processes, and creative practices.

The day is excellent for regular yoga practitioners, complete beginners, yoga teachers, therapists, and health professionals. Open to all levels of experience.

What others are saying about this workshop:

“This work is SO needed– feeling empowered!!! I loved the whole day. Thank you so much!” Tina

“I particularly valued the openness and honesty that were encouraged in relation to all topics in the workshop. Sarah’s story is so relatable and she offered tangible, transferrable practices, as well as building ongoing community and providing additional support to us help integrate the ideas post-workshop.” Claire

“I was pleasantly surprised at how tangible and useful it all was. Not a dull moment, with high-energy and zest for hours – and I usually have a limited attention span! Thanks – it was amazing” Lisa

“I loved all of it. So well thought out – from music, food, yoga, philosophy, quotes, wisdom, experiences…we need more of this in our lives.” Michelle

Sarah has been facilitating this workshop around Australia and internationally since 2012.

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The Centre for Mind Body Wellness

108 Stuart Street

Mullumbimby, NSW 2482

Australia

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