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Body Flow Dynamics Session with Grant Wood (Aka Woodzie)

Grant Wood

Wednesday, 4 October 2017 from 7:00 am to 8:00 am (AEST)

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Guest 39 Tickets 03/10/2017 $10.00 $1.58

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Event Details

Join us for a 1 hr Group Personal Training Session

Aka Woodzie Bodyflow Dynamics has come about from a mission that I've passionately pursued developed & enhanced over the past few years following padt serious sporting injuries.


It involves the important aspects of flexibility, mobility, core strength, endurance strength & cardio, however involves no jumping, running or harsh impact style activities thus preserving the joints and spine.


It's about helping you get into quality plus wellness & fitness shape without smashing yourself utilizing your body weight that can be done anywhere & anytime combining everyday functional movements in 15-40mins.


My motto
Flow like a beautiful river that's not in flood and move like animals in nature with balance grace and harmony attached with fun health wisdom vitality & LOL ❤

Have questions about Body Flow Dynamics Session with Grant Wood (Aka Woodzie)? Contact Grant Wood

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When & Where


Currumbin Rsl Reserve
Currumbin Creek Road
Currumbin, QLD 4223
Australia

Wednesday, 4 October 2017 from 7:00 am to 8:00 am (AEST)


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Body Flow Dynamics Session with Grant Wood (Aka Woodzie)
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