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Body Attack - Lunch

City of Greater Dandenong

Wednesday, 2 November 2016 at 12:30 pm - Wednesday, 7 December 2016 at 1:15 pm (AEDT)

Body Attack - Lunch

Registration Information

Type End Quantity
6 week program pass 1d 11h 7m Free  

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Event Details

Body Attack

BODYATTACK is a 45-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK

Befenits

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

Session dates, all at 12.30pm - 1.15pm

  • Wednesday 2 November
  • Wednesday 9 November
  • Wednesday 16 November
  • Wednesday 23 November
  • Wednesday 30 November
  • Wednesday 7 December
 
Session are being run by Genesis Dandenong
 
 
 

Have questions about Body Attack - Lunch? Contact City of Greater Dandenong

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When & Where


Harmony Square
225 Lonsdale Street
Dandenong, VIC 3175
Australia

Wednesday, 2 November 2016 at 12:30 pm - Wednesday, 7 December 2016 at 1:15 pm (AEDT)


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