This day is designed specifically to nurture mums-to-be and prepare them for labour and birth -physically, mentally and spiritually. This is a beautiful way to meet like minded mummas and build your support network and community.
A pregnancy Pilates class -to preparing your optimal birthing body
Practical tools for coping in labour and birth;
Learn how your body works during labour and birth;
Understand how your body, baby work in harmony during labour and birth;
Powerful fear release and deep relaxation session
Free gifts include
All hand outs;
Practical skills to help prepare you for labour and birth
Locally sourced refreshments;
Nature sounds download;
Pregnancy positivity download;
Pregnancy and birth goodie bag;
This workshop is limited to 10 spaces to ensure an intimate and safe environment.
For more information contact Bess on 0400299264 or firstname.lastname@example.org
Or book your ticket now!