$52.78 – $84.43

Event Information

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Location

Location

Dance Addiction

2-6 Tulloch Way

#6

Canning Vale, WA 6155

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


Understanding our body, movement and fascia is important for everyone. Impaired mobility, pain and injuries are a great source of stress for people who often stop doing what they love OR compensate for their limitations. The technical term for this is understanding your Functional Fascia - so let's keep it simple!

This workshop is for anyone including:

- dancers, fitness instructors of any kind, health professionals

- anyone with injuries or problems in specifc areas of the body

- anyone wondering how equipment like rollers, balls, duo balls etc can help their mobility

- anyone passionate about health and want to stay on top of their game

- if you've had an injury and are looking for something different to help you try this!


The BLACKROLL Functional Fascia Training Workshop is aimed at anyone who’d like to learn how to effectively train the fascia and increase functional fitness - Improve your ability to move, increase performance and recover faster. Whatever your fitness level, you can always improve.


Time: Check in at 9.20 am. Workshop starts at 9.30 am

Duration: 3 hours
Registration options include a BLACKROLL Standard to take home with you: $79 (recommended option) so you get to understand how to use it at home. You will have the option to purchase any of the equipment after the training as well. Otherwise grab a ticket only and learn how to use the products to get some functionality back.


Workshop Outline
Warm up (movement and breathing exercises with the BLACKROLL)
Brief theory part with the following content:
Muscles and Fascia
Functionality and Pain - A Holistic Concept
Self-Myofascial Release (SMR) an important part of Fascia Training
Functional Fascia Training

The focus is on exercises with emphasises on correct technique using the BLACKROLL equipment:
- Movement

- Techniques

- Functional Training


What to bring:

- Yoga mat

- water


A little bit more about me...

My experience with the equipment after a major injury has helped me immensley and in my recovery and managing my rehabilitaion. As a dancer who needs to be on top of any pain or movement issues because of a heavy teaching week, this training has improved mobility and pain. You will use BLACKROLL equipment during the session on your own body and experience releases and improved movement! Check out the website: www.blackrollaustralia.com.au for further information on the products.


Get in early as spaces are limited as I will work with people individually during the workshop.
If you have any questions please contact me.



Sunita :)

0457 782704

sunita.jhoom@gmail.com

BLACKROLL Australia Practitioner

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Date and Time

Location

Dance Addiction

2-6 Tulloch Way

#6

Canning Vale, WA 6155

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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