€1,134.04

Birthlight Motherhood Yoga Training Retreat

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Les Franqueses del Vallès

Om Shanti Yoga Studio

08402 Barcelona

Spain

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We are offering several aspects of the Birthlight trainings in one exciting new intensive course. Our new 5 day course moves through the journey of pregnancy, birth and the postnatal year with specially designed moves for new mums and babies. You will learn our gentle yet powerful techniques to help women have a positive experience and to optimise bonding with their babies. This knowledge can be integrated into your own areas of practice and we welcome you to further exciting trainings within Birthlight.

Birthlight is a friendly charity and teacher-training organisation focusing on the holistic approach to pregnancy, birth and babyhood.

We aim to enhance the wellbeing of women and their partners through the journey of pregnancy and birth, helping parents and infants relax in shared enjoyment of their new life together. Birthlight uses body-based practices inspired from yoga and traditional modes of parenting supported by scientific research and in depth knowledge of anatomy and physiology.

Aims:

-To impart knowledge and practical experience in order to:

-Create spirals of joy – the birthlight philosophy

-Outline the foundations of Birthlight yoga during pregnancy, birth and after birth

-Promote a greater understanding of the importance of the breath and micro movements to promote core strength

-Give a repertoire of moves to work safely and confidently with women and babies through the perinatal period

-Support the bonding process and the individual development of babies

Learning Objectives:

Students will learn:

-The birthlight holistic approach and selected techniques
-How yoga for pregnancy helps prepare the body, mind and emotions for birth
-A range of techniques offering a continuity of practices in pregnancy, postnatally and beyond
-The role of the hormones throughout the birth journey
-Adaptations of classic yoga poses for pregnancy and the postnatal period
-The anatomy of the pelvis and pelvic floor in relation to pregnancy, birth and postnatal recovery
-Mothering the mother and the concept of self nurture and relaxation
-The motor development of babies and moving from reflex to voluntary movement
-Age/developmentally appropriate stimulation for the growing baby
-To demonstrate and teach appropriate baby yoga moves with adaptations
-Techniques to enhance communication and interaction to support deeper bonding between parent and baby
-Positive nurturing influences for both mother and baby
-The elements and structure of classes to create flowing lesson plans

This retreat includes training and certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga by Sally Lomas. We are excited to announce Micha Merrick will be offering her knowledge in Pregnancy Thai Massage and Herbal Thai Massage as well as leading a woman’s circle and daily yoga classes.

OmShanti Yoga Studio is the perfect retreat away from the hustle and bustle of the city. Enjoy peaceful accommodations and three delicious vegetarian meals a day.

Your experience begins with dinner and opening circle on Wednesday 1 November and continues for the next 5 days filled with specialized yoga classes, world renowned Birthlight training, and the beauty of Thai massage.

COURSE FEE – includes training, Birthlight course manual, accommodation, meals.

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Date and Time

Location

Les Franqueses del Vallès

Om Shanti Yoga Studio

08402 Barcelona

Spain

View Map

Refund Policy

No Refunds

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