$0 – $220

Birth and Beyond - Weekend Program

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North Gosford Learning Centre

20 Jarrett Street

North Gosford, NSW 2250

Australia

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A two-part antenatal course, specially designed to support soon-to-be parents. Delivered by our trained Midwife Educators, this course provides a comprehensive overview of pregnancy, birth and parenting, including:

Week one:
• Final weeks of pregnancy
• Physical/emotional changes during pregnancy and birth
• How to prepare your mind and body
• 3 stages of labour
• When to come to hospital or call your care giver
• How to help yourself during labour
• Support partner's roles
• Role of health professionals
• Breathing, massage and relaxation
• Pain relief – natural and medical
• Unforeseen/unexpected challenges
• Birthing Suite tour

Week two:
• Caesarean birth
• Your hospital stay
• Early weeks as a parent
• Breastfeeding
• Relationship changes, expectations, coping strategies
• Baby behaviour and characteristics
• Sleep and settling techniques
• Family safety
• Postnatal depression
• SIDS
• Support networks and community resources

Runs Saturday 17 February and Saturday 24 February, 9am - 3:30pm. $220 per couple (BUPA clients free). Morning Tea and Lunch included.

Please call Gosford Private Maternity Services, Monday to Friday between 8:00am to 4:00pm, for any enquiries on 4304 3260.
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Date and Time

Location

North Gosford Learning Centre

20 Jarrett Street

North Gosford, NSW 2250

Australia

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