$69

BIRRANG Professional Skills Training - Stress Management

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Barry Jones Auditorium Ipswich Central Library

40 South Street

Ipswich, QLD 4305

Australia

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Stress Management

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The Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.

• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

• Understand what lifestyle elements you can change to reduce stress

• Use routines to reduce stress

• Use environmental and physical relaxation techniques

• Better cope with major events

• Use a stress log to identify stressors and create a plan to reduce or eliminate them

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Barry Jones Auditorium Ipswich Central Library

40 South Street

Ipswich, QLD 4305

Australia

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