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Biotanima Flow

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Canberra City Farm

Dairy Road

Fyshwick, ACT 2609

Australia

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Biota: the animal and plant life of a region
Anima: the part of the psyche directed inwards
Flow: the mental state of operation in which a person is fully immersed in a feeling of energised focus AND the act of moving and running smoothly AND the continuous movement of stories, ideas etc


Join Samantha and Ellyn in taking time out to reconnect to their bodies, the land and each other. Like many people, these energetic women are very familiar with the difficulty of slowing down and allowing space for self-care but have in their own ways found methods to overcome this and are constantly learning from their experiences and the world around them how they can achieve a better balance and connection with life.

Ellyn Bicknell is a student dietitian with over 5 years of tertiary medical science studies. She manages her lifelong chronic muscular and neurological condition of fibromyalgia as well as more recent diagnosis of endometriosis with a combination of yoga, self reflection, physio and social support.

Samantha is a garden farmer, enthusiastic DIYer and perpetual volunteer. Balancing ideals and reality has been a constant struggle since waking up to the damaging nature of our consumer culture. That tendency to say 'yes' to all the things that help build the better world... Realising the inevitable burnout of this space has helped to make space for self care and community care in everyday life.

To begin, Samantha will be assisting us with an Earth connection meditation, slowing down and taking the time to feel the Earth and connect with what is around us.

Ellyn will run you through a flexible body self reflection, as she believes in the importance of listening to your body's cues. This will provide a platform for a free flow self paced yoga with options for partner assists.

To finish, we will be holding space for a sharing circle, where we are supported to share something in a space of love and deep listening.

We aim to create a non-judgemental, open and respectful space for everyone. The session will be largely unstructured and leave opportunity for letting the session flow to the vibe of the group on the day.

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Location

Canberra City Farm

Dairy Road

Fyshwick, ACT 2609

Australia

View Map

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