$995 – $1,850

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Location

Lvl 1

779 Military Road

Mosman, NSW 2088

Australia

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Event description

Description

BFI LEVEL TWO - STRENGTH, HYPERTROPHY & FAT LOSS

Duration: 7.5 face-to-face hours over two days

Presenter: Tony Boutagy

Assumed Knowledge: Certificate IV in Fitness or Equivalent

Daily Schedule:

Wednesday 20th February 2019 - 2:00-5:30pm
Boutagy Fitness, Lvl 1 779 Military Rd, Mosman, NSW, 2088 (please see below for directions)

D1. The Theory and Nutritional Considerations for Muscle Mass and Strength (2:00pm-3:30pm)
D2. How to Write Hypertrophy Programs (4:00pm-5:30pm)

Thursday 21st February 2019 - 12:00-5:00pm
The Wesley Conference Centre, 220 Pitt Street, Sydney (please see below for directions)

D3. How to Write Strength & Power Programs (12:00pm-1:30pm)
E1. The Theory and Nutritional Considerations for Weight Loss and Body Composition
(1:30pm-3:00pm)
E2. How to Write Fat Loss and Body Composition Programs
(3:30pm-5:00pm)

Outcomes:
  • Effectively implement overload techniques for strength and hypertrophy using exercises learnt in BFI Level 1
  • Write sophisticated strength and hypertrophy programs beyond the general physics preparedness (GPP) phase of training that you learned in BFI Level 1
  • Understand optimal nutrition to induce muscle hypertrophy
Please Note:
  • Attendees will be training throughout the course and are expected to be ready to train by wearing suitable clothing and bringing a towel. Novice or injured attendees should notify the instructor prior to the course.

Pricing: See our ticketing options above or contact rachel@tonyboutagy.com for more information

FAQs

What are my transport/parking options for getting to and from the event?

BOUTAGY FITNESS INSTITUTE:

Boutagy Fitness: https://goo.gl/maps/NRumRxG51q82

The Boutagy Fitness Institute is in the heart of Mosman Junction.There is timed and non-timed street parking and carparks in the streets surrounding the Boutagy Fitness Insititute in Mosman. There are also regular buses that stop on Military Rd near Mosman Junction, Mosman.

THE WESLEY CONFERENCE CENTRE

Wesley Conference Centre: https://www.google.com.au/maps?q=wesley+conference+centre&um=1&ie=UTF-8&sa=X&ved=0ahUKEwjg8OfCgp7eAhXLuI8KHaBYCkwQ_AUIDigB

A stones throw from Townhall Station and a short stroll to Pitt St Mall, Wesley Conference Centre may be the most accessible conference facility in Sydney. Conveniently located in the heart of Sydney’s CBD, only 20 minutes’ drive from Sydney Airport, Wesley Conference Centre is easily accessible by public transport. Public parking is available underneath the building and other public parking is close by:

PICCADILLY CAR PARK

137 Castlereagh Street, Sydney CBD
Piccadilly Centre Parking is available outside shopping centre opening hours with access into the car park via the Entry Ramp until 1am.

SECURE PARKING LOCATED AT THE HILTON SYDNEY CAR PARK

259 Pitt Street, Sydney CBD
Easy access off Pitt StreetAll Secure-a-Spot Customers Are To Leave Their Keys With Valet Attendants.

The Wesley Conference Centre can assist with accommodation, with many 3, 4 and 5-star hotels just a minutes’ walk away. Pitt Street Mall shopping precinct is around the corner with lots of restaurants and cafes within walking distance.

How can I contact the organiser with any questions?

Please email Rachel: rachel@tonyboutagy.com

Is my registration fee or ticket transferrable?

No, your ticket is not transferrable to anyone else.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

No. The person named on the ticket must be the person who attends.

What can I bring into the event?

Bring paper and writing materials. Recording devices will not be permitted during the course.

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Date and Time

Location

Lvl 1

779 Military Road

Mosman, NSW 2088

Australia

View Map

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