$614 – $1,128

BFI Level 1 – GPP Theory

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Location

Boutagy Fitness Institute

38 Spit Road

Mosman, NSW 2088

Australia

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Event description

Description

BFI Level 1 – GPP Theory

Duration: 2 Days

Daily Schedule: 8.30am – 5.30pm

Presenter: Tony Boutagy

CECs 12

We strongly suggest you complete both the Level 1 Theory and Level 1 Coaching in the same block as there is a wide synergy of information between these courses. Book both as a bundle and save $$


Pricing

Early bird special - book early and save $100 (standard rate $714)

Book Level 1 Theory and Level 1 Coaching together for more savings with our bundle package. Our bundle option is for both Level 1 courses (ie the complete 4 days) - book early to save $300.

See our ticket options below, or contact sue@boutagyfitness.com for more information.



Outcomes

To understand basic concepts in periodization for personal trainers;

  • To understand prerequisite strength, flexibility and aerobic fitness norms;
  • To be able to write and implement suitable strength and fitness programs to develop basic and advanced general physical preparedness.

This course is predominantly theory-based, however there are some practical components so please make sure to come dressed for some practical work and bring a towel


Schedule

Day 1

  • Overview of program design for personal trainers
  • Strength and Flexibility Testing Theory
  • Lower Body Exercise ‘Family Trees’
  • Upper Body Exercise ‘Family Trees’

Day 2

  • Strength Training Programming
  • Writing Programs for the General Preparation Phase
  • Periodisation For the General Preparation Phase


Assumed Knowledge

Certificate IV in Fitness (or equivalent)



Further Study


BFI Level 1 Theory and Coaching are now prerequisites for:

  • BFI Level 2 - Fat Loss;
  • BFI Level 2 - Strength & Hypertrophy;
  • BFI Level 3 - Fat Loss; and
  • BFI Level 3 - Strength & Hypertrophy.
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Date and Time

Location

Boutagy Fitness Institute

38 Spit Road

Mosman, NSW 2088

Australia

View Map

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