BFI Level 1 – GPP Theory
$614 – $1,128
BFI Level 1 – GPP Theory

BFI Level 1 – GPP Theory

Event Information

Share this event

Date and Time

Location

Location

Boutagy Fitness Institute

38 Spit Road

Mosman, NSW 2088

Australia

View Map

Friends Who Are Going
Event description

Description

BFI Level 1 – GPP Theory

Duration: 2 Days

Daily Schedule: 8.30am – 5.30pm

Presenter: Tony Boutagy

CECs 12


Outcomes

  • To understand basic concepts in periodization for personal trainers;
  • To understand prerequisite strength, flexibility and aerobic fitness norms;
  • To be able to write and implement suitable strength and fitness programs to develop basic and advanced general physical preparedness.

This course is predominantly theory-based, however there are some practical components so please make sure to come dressed for some practical work.

Schedule

Day 1

  • Overview of program design for personal trainers
  • Strength and Flexibility Testing Theory
  • Lower Body Exercise ‘Family Trees’
  • Upper Body Exercise ‘Family Trees’

Day 2

  • Strength Training Programming
  • Writing Programs for the General Preparation Phase
  • Periodisation For the General Preparation Phase

Assumed Knowledge

  • Certificate IV in Fitness (or equivalent)


Further Study


BFI Level 1 Theory and Coaching are now prerequisites for:

  • BFI Level 2 - Fat Loss;
  • BFI Level 2 - Strength & Hypertrophy;
  • BFI Level 3 - Fat Loss; and
  • BFI Level 3 - Strength & Hypertrophy.
Share with friends

Date and Time

Location

Boutagy Fitness Institute

38 Spit Road

Mosman, NSW 2088

Australia

View Map

Save This Event

Event Saved