Beyond Mindfulness: The Path to Inner Silence
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Beyond Mindfulness: The Path to Inner Silence

By Art of Living Adelaide
Online event

Overview

Move beyond momentary mindfulness—effortlessly experience deep, lasting peace in this free 75-minute intro session.

Many meditation practices ask you to empty your mind, which can feel impossible and even stressful. But what if meditation could be effortless?

Introducing Sahaj Samadhi Meditation

"Sahaj" means effortless, and "Samadhi" refers to a deep meditative state. In this introductory session, you’ll learn about an ancient Vedic technique that uses a personalized mantra ( charged Sound Vibration) to effortlessly quiet the mind and access deep inner peace.
This session is perfect for anyone curious about meditation or looking to deepen their spiritual practice through a technique that is natural, effective, and easy to learn.

Why Sahaj Samadhi Meditation?

  • Effortlessly quiet mental chatter
  • Achieve deeper rest and rejuvenation than sleep
  • Increase clarity, creativity, and inner happiness
  • Naturally reduce stress, anxiety, and fatigue
  • Improve overall health and emotional wellbeing

500+ Million Lives Changed

"I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy." Sarah Erasmus, Speech and Language Therapist
"I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state." Agata Kik*,* Curator and Art writer, London

Event Details:
Date: 14th February 2026
Time: 4:00 PM - 5:15 PM ( Adelaide Time)
Location: Meeting Link

We're excited to welcome you to your journey of growth and transformation. See you there!

Any Questions?
Contact: Amit: +61 423 702 916

Category: Health, Mental health

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Highlights

  • 1 hour 15 minutes
  • Online

Location

Online event

Organized by

Art of Living Adelaide

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Free
Feb 13 · 9:30 PM PST