$1,495

Beyond Mindfulness Retreat

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Casa Allegra

Trentham, VIC 3458

Australia

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Beyond Mindfulness Retreat - 3 Nights - 2 highly skilled and experienced High Performance and Mindfulness facilitators

Beyond Mindfulness is not only about spending a blissful weekend practicing mindfulness and opening up to experience a deeper sense of relaxation, connection and peace, but about learning and developing the skills and inner resources to directly influence your health, wellbeing and resilience to live with vitality every day.

You will learn to:
  • Get from where you are right now, to where you want to be in regards to your health & wellbeing and in fact anything you want in life
  • Manage your emotional state, so you can feel calm and relaxed and centred whenever you choose, you can also use this super power to feel silly or confident on command, whatever, whenever you choose.
  • Understand how anxiety works, how to soothe your nervous system, retrain your brain and dissolve any worries
  • Understand how mindfulness effects our bodies and brains
  • Reduce stress and increase energy levels
  • Become more resourceful & resilient
  • Directly influence your health, wellbeing and resilience and observe this happening in real time via biofeedback


When: November 23rd,24th,25th, checking out on morning of 26th | Registration begins at 6:00pm on Friday 23rd November & we'll be finished up by 5pm on Sunday 25th and you are free to check out Sunday evening or Monday morning.

Where: 3 Nights at the stunning, peaceful surrounds of Casa Allegra, Trentham - Just a little over an hour outside Melbourne. Just far enough to get away, and close enough to make it an easy journey.

Our blend of mindfulness and personal change modalities meets Casa Allegra, which as the name suggests is a place of happiness and joy. The expansive gardens and the views to the lake gives a sense of being far away from it all.

Bring your friends, partners or enjoy some much needed solo time.

Designed to help you relax, rejuvenate and learn how to breathe vitality into your daily life, this tailored program packages meals, access to retreat facilities, morning meditation, 2 full days of training and much more.

Fresh, colourful and delicious healthy meals will be provided for Breakfast, Morning and Afternoon Tea and Lunch. (more details to come) Dinner can be self catered or perhaps you'd like to sample the menu at one of the local restaurants. Groups often bond quite quickly at these events and evenings can turn into a bit a of a social gathering where you can debrief your experiences from throughout the day. You always have the option of sneaking away for some privacy and solitude too.

For the ultimate experience, massage and treatments from highly recommended local wellness practitioners can also be arranged for the Friday prior to registration (6pm) or Saturday and Sunday evenings after 6pm. We suggest getting in touch with us to organise this well in advance to avoid missing out. (A list of practitioners is on it's way)

Included:
+ 3 nights accommodation in a light filled, elegant, relaxed, comfortable and spacious home. Accommodation is TWIN SHARE - 2 participants per room | 2 Single beds, or 1 King Bed for couples
+ Morning Meditation
+ 2.5 days of training with 2 skilled and experienced trainers
+ Lots of time to pause, relax and enjoy
+ Breakfast, Lunch, Morning & Afternoon Tea

Pricing:
EARLY BIRD RATES: $1495*
FULL RATE $1895
*Early bird rates availble until April 1, 2018
LIMITED PLACES: A small intimate group of 8

About your facilitators:
Amy from Amy Bell NLP and Theresa Haupt from Orange Hope have collaborated to bring you 'Beyond Mindfulness Retreat' and create a unique and meaningful mindfulness and learning experience for you. Their vision is to provide people with the skills, tools and experience to increase their resilience and live with inner peace and vitality. Having trained along side eachother for 4 years under the same mentor, they share common solid foundations in training design and delivery and as facilitators they are both intuitive and strategic, gentle, caring, playful, fun and supportive. Between them they have trained with Masters in their Field: Marvin Oka, James Tsakalos, Roger Deaner, Christina Hall, James Lawley, Jamie Smart, and many more. For more info visit www.orangehope.com.au and www.amybell.com.au
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Casa Allegra

Trentham, VIC 3458

Australia

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