$450 – $500

Beyond Mindfulness and Self-Compassion Workshop for Professionals (3days)-G...

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Kirra Hill Beach Community Centre

1 Garrick St

Kirra Hill Community Cultural Centre

Coolangatta, Gold Coast, QLD 4225

Australia

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Give yourself the gift of Mindful Self-Compassion for a better personal and work life!

The Mindfulness and Self-Compassion training program is an outstanding didactic and experiential workshop. The aim is to extend and deepen practices of Mindfulness and Self-Compassion from inside out: that is by continuing applying Mindfulness and Self-Compassion in our lives, we can better use them in our professional work for more effective engagement and interventions.

This workshop is for professionals who have started to practice mindfulness and self-compassion in their lives and would like to further consolidate their skills.

In this workshop you will be presented further evidence-based strategies to manage stress, anxiety, depression, pain and other conditions but as well you will be guided in many micro self-care practices to prevent burnout. The training program consist of specific practical tools to soothe, to calm to promote emotional strength, resilience, flexibility, acceptance and positive motivation that you can practice in your daily life and teach your clients.

This workshop is an integration of mindfulness and self-compassion practices that have been adapted and modified for the Compassion-Focused Therapy, Mindful Self-Compassion Program, and Acceptance Commitment Therapy(ACT). The program will also help you to explore and prevent burnout.

At the end of the program you will be able to:

  • Deepen and extend your practices in mindfulness and self-compassion in daily life

  • Understand the science of mindfulness and self-compassion

  • Handle difficult emotions with greater ease, acceptance and resilience

  • Motivate yourself with understanding and kindness rather than harsh criticism

  • Understand burnout symptomatology and remedies

  • Teach mindfulness and self-compassion practices to clients, patients and students


For more information visit our website: www.mindfupath.com.au

For more information visit Mindful Path or contact us

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Date and Time

Location

Kirra Hill Beach Community Centre

1 Garrick St

Kirra Hill Community Cultural Centre

Coolangatta, Gold Coast, QLD 4225

Australia

View Map

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