$10

Better sleep workshop

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Location

Waverley Library

32 - 48 Denison St

Bondi Junction, NSW 2022

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Waverley Library welcomes you to join Psychologist and Holistic Health consultant Harriet Sciberras for a workshop on building strategies to improve your sleep quality.

We all have the occasional interrupted sleep or sleepless night. But when this becomes the norm rather than the exception, it’s time to take control. Inadequate sleep and insomnia can lead to a host of mental and physical health challenges.

This interactive presentation based on current research aims to improve your understanding of sleep, from a mental and a physical health perspective.

In the workshop you will be Introduced the role of the endocrine (hormonal) system and how the brain can change with practice.The workshop Includes a brief introduction to mindfulness, breathing techniques and different types of meditation.

Light refreshments provided.

Undercover library parking is free for the first 2 hours

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Date and Time

Location

Waverley Library

32 - 48 Denison St

Bondi Junction, NSW 2022

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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