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Better Bones, Better Balance | Seniors Festival

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Please be aware that due to the popularity of our free events, unclaimed seats will be made available to a stand-by queue 5 minutes before the event commences.

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Sutherland Library

30-36 Belmont Street

Sutherland, NSW 2232

Australia

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Sales Have Ended

Registrations are closed
Please be aware that due to the popularity of our free events, unclaimed seats will be made available to a stand-by queue 5 minutes before the event commences.
Event description

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Research indicates it is possible to improve balance in later life to reduce the risk of falling.

Which exercises are best to improve bone-density? Personal trainer and fitness instructor Kate DeMayo shares practical ways to improve balance, strength and coordination.

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Date and Time

Location

Sutherland Library

30-36 Belmont Street

Sutherland, NSW 2232

Australia

View Map

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