$38.01

Best You - Mastering your Habits

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BOLT Health and Fitness

Victoria Park, WA 6100

Australia

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Refunds up to 7 days before event

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Description

“The way you do something; is likely the way you do everything”

Do you ever find yourself doing things, you know don't support you, without realising it? Have you wondered why it can be so hard to do things we know are 'good' for us? And why it's so hard to stop doing things that are 'bad' for us?

Then this workshop is for you...... Let’s master our habits, rather than letting our habits be the master of us!

Excited to be teaming up with BOLT, come join Amanda Jane - Wellness Coach and self-confessed Personal Development Stationery lover, for an informative 2.5hr workshop where we will look at how designing habits that align with our values and beliefs support us in being the best version of ourselves. The beauty of this is that when we are aware of our habits we are empowered to consciously choose which ones we want to keep and those that no longer support us.

What's included?

In the two and a half hours we spend together, we will cover:
• Values – identifying our top 5
• Beliefs – how these can either support or undermine us
• The power of habits
• Habit formation
• Falling in love with the process rather than the outcome (tip for success)

To maximize our time together, when you register to attend you will be sent an email that includes a questionnaire to complete in advance and bring along with you.

Important Info

Date: Saturday 20th July
Time: 10:30am – 1:00pm
Location: Victoria Park
Investment: $35.00

connect with us on Instagram:
- @amandajanebright
- @bolt_fitness_perth
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Date and Time

Location

BOLT Health and Fitness

Victoria Park, WA 6100

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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