Invest in yourself. Modern life can be complicated.
Join us at one of Berry's most elegant pilates studios for a 1 hour workshop. Offering an elegant, simple, and powerful way to learn, establish, and benefit from developing a strong mindfulness and meditation practice. You will learn basic mindfulness strategies for quieting the mind, working with anxiety, improve sleep, living in the moment, and increasing your resilience and confidence.
You will take away some practices to implement immediately. Topics include: The science behind mindfulness, mindful communication, overcoming challenges of meditation, how to calm your emotional brain, improving engagement, increasing memory, learn deep breathing, mindful chocolate eating and meditation exercises.