Beginners Yoga Courses at One Heart
Our beginners courses provide a systematic introduction to yoga postures, breathing, relaxation and meditation practices. We keep numbers small in the class to ensure you receive personalised attention and to adapt the practice to suit your individual needs. We will explore how yoga can develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing. We have an emphasis on alignment and grounding to ensure you practice safely and effectively. This course gives a firm foundation for your ongoing practice.
This course is suitable for those with no experience of yoga, or for those who have a little experience who want to refresh the basics to develop a solid foundation for your yoga practice.
We allow 1 make-up classes per 5 week course - if you miss a class you can make this up with any Integrated Yoga class within 2 weeks of the course finishing. You are also welcome to take up our Introductory Offer of $30 for 10 consecutive days of casual yoga classes – on completion of the Beginners Yoga Course.
Mondays 8.00-9.15pm November 21 - December 19 2016
We accept new students in the first three classes of each course. Please book and pay online.
Frequently Asked Questions:
How do I find One Heart?
You can find full directions and a location map on our website: http://oneheartyoga.com.au/about-us/getting-here/
Do I need to print out and bring the ticket?
No, you dont need to bring a ticket, we will have your name on our booking list.
Do I need to bring anything?
No, you dont need to bring anything as all yoga mats and props are supplied. Just wear comfortable leggings, tracksuit pants or shorts and we work in bare feet.