$94.98

Beginners Yoga Course

Event Information

Share this event

Date and Time

Location

Location

Old Cheese Factory

34 Homestead Road

Berwick, VIC 3806

Australia

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

At the Beginners Hatha Yoga course each week we will focus on alignments, variations, breathing techniques, philosophy and much more.

By having a regular practice you can really reap the benefits of Yoga you will become more focused, have the ability to deal with stressful situations, decrease anxiety, improve your concentration, build confidence and just feel all round AWESOME!

Make sure you stay around at the end for any questions and Tea!

Below is an outline of what the main focus will be each Week:

Week 1 Focus –

Surya Namaskar – Sun Salutation

Pranayam – Breathing Exercises

Week 2 Focus –

Inversions

Week 3 Focus –

Injury Prevention

Week 4 Focus –

Connecting with the Mind, Body and Breath

Share with friends

Date and Time

Location

Old Cheese Factory

34 Homestead Road

Berwick, VIC 3806

Australia

View Map

Refund Policy

No Refunds

Save This Event

Event Saved