Free

Beginners Weightlifting Class

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Ascension Performance Labs

43 Lang Parade

#21

Milton, QLD 4066

Australia

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Training should never get boring, you should always increase your knowledge and skills and challenge your body & mind.


I'm very excited to bring to you a class - very different to the usual - Weightlifting for Beginners. Now, this means, you've lifted a bit of weights before, you have a passion for learning & growing and weightlifting is on your list to nail.

Here it is:

Schedule:

7:00 – 7:15: Meet, sign in & introduction
7:15 – 7:30: Gymnastics Warm up
7:30 – 7:45: Snatch Technique Practice
7:45 – 8:15: Weighted Snatch Practice
• Hang Snatch Pull
• Dip Snatch High Pull
• Muscle Snatch
8:15 – 8:30: Power Clean Practice
8:30 – 9:00: Weighted Power Clean Practice
• Block Power Clean
• Dip Power Clean
• Full Power Clean

This workshop is absolutely free. Except, I do have high expectations for you to laugh at my jokes and have a bloody good time ;)
Please don't hesitate to email me with any questions or concerns @ mikaelabriggspt@gmail.com
I can't wait to see you there!!!
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Date and Time

Location

Ascension Performance Labs

43 Lang Parade

#21

Milton, QLD 4066

Australia

View Map

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