Our classes cover Tai Chi fundamentals, balance training, breathing techniques and many more taught by Grandmaster Gary Khor, and his son Master Aaron Khor.

We offer 10 weekly sessions (1 hour each) Term 1 2019 of Tai Chi & Qigong classes, suitable for people of all backgrounds and ages with all fitness levels.

Learn Khor style Tai Chi, an art that addresses the imbalance with equal left and right movements in a gentle revitalising way to exercise the body and relax the mind. The philosophy of Khor Tai Chi is to balance and harmonise with the underlying objectives of cultivating health and relaxation into our daily lives.

These ancient health methods can help to:

• Relieve stress, provide relaxation, balance and flexibility
• Cancer Therapy
• Falls Prevention
• Improve Posture
• Improve Energy Levels
• Asthma, Arthritis, Diabetes, Parkinsons, Alzheimers, Osteoporosis

WHY KHOR STYLE TAI CHI?

Khor style Tai Chi is modified Yang style Tai Chi.

Because Yang Style Tai Chi favours right handed movements, and lacks some left side movements. Khor style Tai Chi addresses the imbalance with equal left & right movements. This brings it in line with the Tai Chi philosophy of the Yin Yang principle. Khor Style Tai Chi follows the principles laid down in the classics as its foundation as it is in the Wu Hao Style (Scholars Tai Chi).

INSTRUCTORS

Grandmaster Gary Khor established the Australian Academy of Tai Chi and Qigong/澳大利亚太极气功学院 (Chinese martial arts of Wushu, Tai Chi and Qigong) in 1976 with the vision to pass on to Australians the physical, mental, emotional and spiritual benefits of this art. Grandmaster Gary Khor has trained under various masters in China throughout his life, and received his Wushu Diplomas from Chinese Wushu Association & Beijing & Shanghai University of Physical Education.

Master Aaron Khor has been practising the martial arts form of Tai Chi from the age of five by his father, Grandmaster Gary Khor. Master Aaron received intensive training from Taoist masters in Monastery of China in Advanced Tai Chi. Master Aaron recently completed his Health Science degree at the University of Western Sydney and is in his final year studying Traditional Chinese Medicine at the University of Technology, Sydney.