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Beginners Kundalini Yoga & Meditation Course

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Kundalini Yoga Brisbane

11 Sussex St.

West End, QLD 4101

Australia

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The perfect course to get you started on your Kundalini Yoga journey. Understand and practice yoga safely. Learn about alignment, yoga postures, pranayama (breathing techniques), meditation practices, focussing your mind, mantras and chakras (energy centres in your body). You'll learn techniques which lead to deep relaxation and healing of mind and body.


Learning Kundalini yoga will stimulate your body's systems, making you experience increased energy levels and a greater sense of inspiration and enthusiasm for life. Life is about facing new challenges and this intensive course will help you grow. You will learn how to use the power of your breath to lead you into relaxation when facing life's challenges, and how to use your energy efficiently. Learning how to create more energy within, minimising stress and waste of energy is the key for a balanced and happy life.


COURSE DATES

Fridays 4th, 11th, 18th & 25th August (6:00pm-8:00pm)

INVESTMENT

$225

This course includes unlimited Kundalini Yoga classes during the duration of the course.


LOCATION

Kundalini Yoga Brisbane

(www.kundaliniyogabrisbane.com.au)

11 Sussex Street, West End, Brisbane.

Spaces are strictly limited. Book your spot soon!


INFO:

www.kundaliniyogabrisbane.com.au

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Kundalini Yoga Brisbane

11 Sussex St.

West End, QLD 4101

Australia

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