The 4 week course is the perfect starting point to building a strong foundation in your yoga practice.

It is designed for those with no experience or advancing those with an existing practice.

This specially designed series will focus on:

• Scapular/shoulder strength
• Straight and bent arm strength
• Core and balance strength
• Back body strength
• Leg strength

So join us once per week on either Monday or Thursday evening from 6.30pm and build your strong yoga foundation today.