$127.69

Beginner Mindfulness Meditation

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Location

Readymade works

247-257 Bulwara Road

Ultimo, NSW 2007

Australia

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Description

4 Week Beginner Mindfulness Meditation Course

This 8 part mindfulness meditation course is comprehensive and includes handouts and a workbook. The mindfulness meditation course is designed for people who want to experience mindfulness throughout their day.

Course Details

Date: Mondays 6:00pm to 7:30pm starting 8 February 2018

Location: Ultimo, Sydney CBD

Course Contents

Part One

Introduction: Discovering Mindfulness Philosophy and Meditation

Part Two

Towards a Mindful You: Reducing stress

Part Three

The habit of now: Freeing up habits and being alive in the moment

Part Four

Clear thinking and Focus: Your inner rollercoaster and finding the calm within

Part Five

Meditation Connection: Getting on with clients, colleagues, friends and family using mindfulness and meditation.

Part Six

Meditation Innovation: Shake up your autopilot and discover your purpose

Part Seven

Mindfulness when you need it: Dealing with emotions, mindfulness for focus and meditations for stress reduction

Part Eight

Authenticity: The three gateways through which we connect with the world are body, speech and mind. Bringing mindfulness into your everyday life for a stronger connection and openness to the world.

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Date and Time

Location

Readymade works

247-257 Bulwara Road

Ultimo, NSW 2007

Australia

View Map

Refund Policy

No Refunds

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