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Beginner Meditation Classes

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Location

The RISE

28 Eighth Avenue

(The Creche Room)

Maylands, WA 6051

Australia

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Refund Policy

No Refunds

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Release yourself for your busy life and the world by letting go with meditation to achieve the peace you are looking for.

From the beginner meditation classes, you will find a great sense of calmness as you relax the body and mind. You will leave behind negative emotions and judgement to find a place of beauty within yourself.

Relaxation, Focus and Self-Awareness can be achieved with any good meditation.

Come weekly to this class to equip you with techniques to help you manage emotions, stress, anxiety, overthinking and troubling thoughts. Learn effective meditation and mindfulness techniques to relax the body, calm the mind and nourish wellbeing.

​You will be guided through short and long in-class meditations to relax after a busy day and help create a great relaxation routine for your mind.


**Please bring a yoga mat, small blanket and a cushion of some kind to sit on. If you have a meditation cushion or stool, please feel free to bring along. This class will be held in the Creche carpeted area on the floor so please bring something to get comfortable to sit or lay down for the hour.

Limited places, please make payment of $15 + BF to secure your spot :)

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Date and Time

Location

The RISE

28 Eighth Avenue

(The Creche Room)

Maylands, WA 6051

Australia

View Map

Refund Policy

No Refunds

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