$56.75

Becoming a Calmer & Happier Mum!

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Mind Momentum / Head2Toe Family Health

55 Kirby Street

Rydalmere

NSW 2116

Australia

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No Refunds

Event description

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Come along and join us for an intimate, 1.5-hour workshop for Mums!

Wendy will share evidence-based tips and strategies for reducing that mum-guilt, and finding greater calm and happiness in motherhood. Suitable for new mums, as well as more experienced mums with two or more children.

After running 10 workshops across Melbourne, ACT, Sydney and Brisbane in October 2018, Wendy is rolling out more intimate workshops for Sydney mums in early 2019.

Seats for this workshop are limited.

This will ensure a small, intimate group of mums. This will allow everyone an opportunity to ask questions and share their challenges or experiences (if you're comfortable - otherwise feel free to sit back, listen and learn).

The workshop will cover discussions around these topics:

  • stress
  • anxiety
  • overwhelm
  • motherhood & work life balance
  • your relationships
  • sleep
  • general health
  • nutrition and wellness
  • worrying & thinking
  • brain health
  • work/career
  • self-care.

Leave this workshop feeling inspired, and motivated to start making a positive change in your life to start feeling a WHOLE lot better, calmer and happier!

Recent attendees from my workshop/talks have shared some feedback:

"Very insightful tips, I've left with lots of inspiration! Book in!"

"A calm presentation - beautiful... and helpful - not just for new mums"

"Go to the talk - so worthwhile"

"Wendy presents beautifully and the breathing activities and the chocolate exercises were very helpful"

"Great job, Wendy, covered all things really well..."

"Thank you for today, it was excellent."

"Definitely come! It's such great information and so useful for daily life. Such useful techniques and easy to implement."

"Loved the talk, felt really comfortable and relatable"

"An amazingly refreshing speaker to listen to"

"Wendy is very warm and knowledgeable"

"Can't fault it at all. Such a good talk!"

"Definitely a MUST!"

"Come along, put yourself first for once!"

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* Attendees will receive a guided workbook for notetaking and will enhance your learnings from this workshop.

* Pens and paper supplied.

* Babies in arms welcome :)

I look forward to seeing you there!

Wendy

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Date and Time

Location

Mind Momentum / Head2Toe Family Health

55 Kirby Street

Rydalmere

NSW 2116

Australia

View Map

Refund Policy

No Refunds

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