Do I need any prior experience with wellness, meditation, or NLP?

No. This circle is open to all women. You don’t need any prior experience, just a willingness to pause, breathe, and be present with yourself.

Is this therapy or counselling?

No. This is a guided wellness circle focused on emotional grounding, nervous system regulation, and self-reflection. It is supportive in nature but not a replacement for therapy or medical care.

Is this suitable if I’m currently feeling emotionally sensitive or overwhelmed?

This session is designed to be gentle and supportive, however it is NOT intended for crisis support or acute mental health situations.

Be Your Own Saviour

By Dr Kana Taheri

Online event

Overview

Discover the power within you and unleash your true potential at the Be Your Own Saviour event.

An Online Women’s Wellness Circle

Be Your Own Saviour is a gentle, supportive online wellness circle for women who are tired of carrying everything alone and are ready to reconnect with their inner steadiness, clarity, and self-trust.

Many women move through life feeling emotionally stretched managing relationships, grief, stress, and expectations while quietly putting themselves last. This circle is a space to pause, breathe, and remember that support, calm, and strength can begin within.

This session is guided using NLP (Neuro-Linguistic Programming) and simple mind-body practices to help calm the nervous system, create emotional clarity, and restore a sense of inner balance.

Good to know

Highlights

1 hour
Online

Refund Policy

No refunds

Location

Online event

Frequently asked questions

Organized by

Dr Kana Taheri

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