Be Well Co Plan

The Be Well Plan is an evidence-based mental health program built on years of rigorous peerreviewed research. It gives participants access to a range of activities from different therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Positive Psychology.

This program is not a one-size-fits all, but rather empowers participants to develop a

personalised wellbeing strategy.

By using the report insights from our Be Well tracker, individuals can match activities to their personal wellbeing needs.

The program is delivered all over Australia with consistently positive results across the

board, no matter the industry, organisation or government department we work with.

What can you expect?

• A once weekly for five week program online

• Individual reflection & shared experiences

• Designed to help people develop a personalised wellbeing plan

The Be Well Plan was developed by world leading wellbeing and mental health researchers from SAHMRI and Flinders University’s Orama Institute for Mental Health and Wellbeing.

Drawing on the best available evidence from around the world, SAHMRI conducted a meta-analysis (a ‘study of studies’) including over 400 studies of psychological programs, to understand the most effective ways to improve mental wellbeing. This resulted in the activities presented in the Be Well Plan, which are available to you in an easy to apply format. The Be Well Plan was also informed by SAHMRI’s experience over the last 6 years in

delivering wellbeing and resilience programs to over 5,000 people from a wide range of backgrounds and experiences.

Be Well Plan has been proven to be effective in three separate studies, including a ‘Randomised Control Trial’ (which is the gold-standard of testing).

As a Be Well Plan participant you will have the opportunity to take an online measure of your mental health and wellbeing using the Be Well Tracker. You will receive confidential insights into your mental health in 6 key areas: wellbeing, resilience, anxiety,

stress, mood and health.

The Be Well Tracker is available to you as a resource to track your mental wellbeing over time.

Session 1 Building a wellbeing foundation – Thursday 26th February 11.00am AEDT

Session 2 Using your wellbeing profile Thursday 5th March 11.00am AEDT

Session 3 Exploring your resources and challenges Thursday12th March 11.00am AEDT

Session 4 Managing stress and building resilience Thursday 19th March 11.00am AEDT

Session 5 Living your Be Well Plan Thursday 26th March11.00am AEDT