Are you looking to run faster, jump higher or lift more?
Are you chasing bigger and better goals?
Are you frustrated with where you are at in your performance?
Are you looking to get ahead, train better, perform better and reduce injury?
Come along to our 3 hour workshop designed to assist you to break through your barriers and perform at the next level. What if you could get in the mind of your idle and work out how they tick, and replicate that.
You will be running and lifting at the workshop if you choose to participate in these sections.
This workshop is designed to give you a cutting edge over your competitors and most important your best self.
Come along and get hands on training in how to take your mind and body to the next level. No matter what level you are at.
Pen and paper
An open mind