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Be Kind & Unwind

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Anglicare SA

159 Port Road

Hindmarsh, SA 5007

Australia

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Be Kind and Unwind is a personal wellbeing workshop that is run for community members in the South and West of Adelaide. The underpinning belief for this workshop is that sometimes life provides challenges over which we seem to have no control. Be Kind and Unwind does not seek to eliminate the challenges, it does however provide practical strategies to sustain people through these challenges. Topics covered include mindfulness, time management, handling emotional overload, self talk and relaxation. The workshop runs between school hours for a full day and includes morning tea, lunch and special pamper bags for participants.

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Location

Anglicare SA

159 Port Road

Hindmarsh, SA 5007

Australia

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