Free

"Be Kind & Unwind" personal wellbeing workshop

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Anglicare SA

111 Beach Rd

Christies Beach, SA 5165

Australia

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Be Kind and Unwind is a personal wellbeing workshop that is run in the South and West of Adelaide. Sometimes life provides challenges over which we have no control. Be Kind and Unwind does not seek to eliminate the challenges, however does provide practical tools and strategies to help us effectively move through these challenges. Topics covered include mindfulness, time management, handling emotional overload, self talk and relaxation. The workshop runs between school hours for a full day and includes morning tea, lunch and special pamper bags for participants.

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Date and Time

Location

Anglicare SA

111 Beach Rd

Christies Beach, SA 5165

Australia

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