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Basics of Yoga with Bevan and Laura Yoga

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suite 104

127 York Street

Sydney, NSW 2000

Australia

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With so many styles and so many studios to choose from, it can be hard taking that first step into a studio environment. Worried about what to wear, what people will think of your down dog, and how you choose what yoga will suit you, this 6 week beginner course will set you up with all the fundamentals so that you can take you practice to the studio with confidence!

We will cover everything you need to know to start practicing yoga confidently, at home or in a studio setting.

Spaces are limited so you can get the attention you need!

ABOUT BEVAN

Bevan has been athletic since he was a kid, drawn to many sports and playing rugby league at state level. Along with his athletic side he always had a burning passion to be creative. It was in 2008 when deciding to do an acting course in which he discovered yoga.

His curiosity was piqued, for the first time he felt a connection that linked his mind body and soul together that he never felt before. This led him down a path of hatha, bikram, iyengar before settling into a daily meditation and vinyasa practice.

After graduating from the Western Australian Academy of Performing Arts with a degree in acting, Bevan was ready to deepen his understanding of yoga both spiritually and practically, and decided to complete his teacher training with Body Mind Life under the guidance of his teachers Noelle Connolly, Kat Clayton and with Shiva Rea in India.

With an understanding of contemporary movement styles blended with his knowledge of anatomy and a deep understanding of yoga asana Bevan is passionate about creating an experience which will leave you feeling completely present in a world where we are constantly distracted.

COURSE CONTENT

Week 1 : Sun Salutation and Warriors

Week 2 : Standing Poses

Week 3: Find Your Balance

Week 4 : Twists

Week 5: Back Bending

Week 6 : Inversions/ Flow

LOCATION AND DATES/TIMES

Twice a week for 6 weeks

Monday 5:30 pm ( starting from 5th of June)

Thursday 7am ( starting from 8th of June)

Cost $240 works out to be $20 a class, cheaper than a normal yoga studio plus all the benefits of having more attention!!

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suite 104

127 York Street

Sydney, NSW 2000

Australia

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