$30

Balancing Yin & Yang - Yoga Workshop: Indian Summer

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Strathfieldsaye Community Church

920 Wellington Street

Strathfieldsaye, VIC 3551

Australia

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Refunds up to 7 days before event

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As we move with the natural flow of the seasons, Indian Summer (Late Summer) signifies the Summer period drawing to a close & the Autumn cycle beginning.

The Late Summer phase relates to the EARTH element & is associated with the Spleen & Stomach.

The transition away from those last warm days before the cooler weather sets in can bring with it some restlessness & resistance. It’s therefore a great time to ground & connect our energy, while bringing nourishment to the mind & body.

In this workshop we will explore both the Yin and Yang aspects of yoga - targeting the SPLEEN & STOMACH meridians.

You will be taken through an active (grounding & flowing) Yang sequence, followed by a more passive (nourishing & restorative) Yin sequence.

We will close with a short meditation.

Bookings are essential as limited places are available.


For further information please contact Lauren Yates via:

E-mail: info@focuswithinhw.com

Mobile: 0438 449 507

www.focuswithinhw.com

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Date and Time

Location

Strathfieldsaye Community Church

920 Wellington Street

Strathfieldsaye, VIC 3551

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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