$32.34

Backbends and Heart Opening Yoga Immersion

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Chameleon New Age Salon

3171 Surfers Paradise Boulevard

Surfers Paradse, QLD 4217

Australia

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Description

Backbends can be a challenge for us both physically and mentally. Backbending is one of the most challenging categories of yoga posture for many pracitiotners. Fear and a desire to avoid them are a commmon experience for many. Backbending is great for the nervous system and the body to develop their full range of strength and opening necessary for a balanced internal experience. Psychologically, backbends teach us to be more patient with ourselves and offer valuable lessons such as discipline and self care. On an energetic level backbends allow for deep heart opening when we open and allow the breath to dissolve any resistance in the body.

The workshop is open to all levels. Options will be provided to support you in adapting your practice to your body's unique expression. Backbending is an active yoga pose and involves stretching froward and extending backwards rather than passively folding foward.

Workshop Preparation

Preparation is essential for this workshop to ensure a comfortable yoga practice. Patricia and Ana request students please:

- eat lightly at least 2 hours prior to immersion this will aid your digestion prior to and during the workshop

- please bring a bottle of water

- a light shawl or blanket may be required during meditation, please remember the body cools down when in a meditative state

PLEASE NOTE DOORS SHUT 10am SHARP - Please arrive a few minutes early to set your space.


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Date and Time

Location

Chameleon New Age Salon

3171 Surfers Paradise Boulevard

Surfers Paradse, QLD 4217

Australia

View Map

Refund Policy

No Refunds

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