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Move Studios

579 Dean Street

#1

Albury NSW 2640, NSW 2640

Australia

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Are you looking to RE-start, RE-ALIGN and Re-BALANCE your body? Then you have come to the right place. Our beautiful 4 week Back to Basics Program kicking off 2nd October 2017 where we will provide you with the ULTIMATE SUPPORT you will need for a nourishing HEALTH + FITNESS overhaul.

Forget the mixed messages, fad diets, extreme cleanses or un-sustaining detoxes – we are about providing health and fitness education for LONG-TERM + SUSTAINABLE health and fitness foundations.

Our philosophy is about creating healthy HABITS + ROUTINES that will provide a FOUNDATION for LONG-TERM health and fitness. We will help you to understand how to eat, train, rest and recover to support your health in a achievable and balanced way.

We won't just tell you what needs to be done, but will provide EDUCATION and support that will EMPOWER you to reach your fitness and nutritional GOALS.

That’s why we created our BACK TO BASICS program kicking of 2nd October 2017. Somewhere to START, RE-start, RE-ALIGN and Re-BALANCE your body INSIDE + OUT.

We will guide and support you to make the necessary changes to train harder and improve your dietary and lifestyle choices so you can FEEL GOOD.

We will SUPPORT + GUIDE you every step of the way. During the 4 weeks you will have access to:

3 x Intimare small group classes weekly with Sally. Sessions will be held at the Annexe and will be a combination of reformer and mat Pilates with mixed intensity to focus on cardio and alignment for your results. Sessions will run on MONDAY, WED + FRI from 12.15pm and will be for 40mins

1 x Nutrition consultation with qualified Nutritionist Micaela Louw - North East Nutrition

2 x Infrared Saunas to relieve sore muscles, relax and unwind

1 x workshop where we help set your goals, schedule and find your focus and training plan for the month

Nutrition guidance + support

Recipes + planner for meals and keeping on track

Weekly emails, check ins progress tracking and support from both Micaela and myself.

A wellness welcome gift bag with all our favourite goodies to share with you

And more! ….


TOTAL PRICE FOR PACKAGE IS $499 (paid in full prior to our first session)



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Date and Time

Location

Move Studios

579 Dean Street

#1

Albury NSW 2640, NSW 2640

Australia

View Map

Refund Policy

No Refunds

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