A healthy, balanced mind creates a sense of peace, contentment, and productivity. All of which contribute to a healthy, happy, productive life; one that benefits the individual and the community.

In this afternoon workshop, we’ll look at Ayurvedic principles for understanding the influence of the mind in relation to disease – often a missing element of western medicine and health regimes. We’ll also look at what influences the mind, and how our lifestyle choices either support or disrupt our mental health.

This workshop is great for anyone who is curious about Ayurveda and would like to develop a deeper understanding of how to practically apply it to their life. Perhaps you’re on your own healing journey and looking for more depth.

What makes Ayurvedic Psychology relevant on a broad scale is that it draws on fundamental teachings for ‘life’. Despite how it sounds, it's not a 'complementary therapy', rather a dharmic science based on the Vedic time-tested proven system for balanced living, personal growth, and vitality.

The results of understanding and embracing the principles of ayurvedic Psychology may include:

- Weight loss - Longevity - Behaviour change - A sense of contentment - Body intelligence - Feeling closer to nature - Increased mental clarity and higher productivity - Increased sense of general wellbeing

We’ll be covering:

- Understanding the Mind from a Vedic perspective. - The mind-body connection. - The primary energies of the Maha Gunas (Sattva, Rajas, Tamas). - How the Maha Guna theory relates to your everyday life. This workshop also includes:

- A Maha Guna cheat sheet (digital download)

- Grounding Flow class, ending with long and luxurious guided yoga nidra & mantra meditation session - Light Refreshments

- Plenty of time to ask questions and get clarity on your personal situation

- A copy of Your Ultimate Body, a 12-Week Ayurveda & Yoga based Health e-Guide (digital download)