$92.52

Ayurveda & Yoga Retreat

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Pullenvale

Pullenvale, QLD 4069

Australia

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Ayurveda & Yoga Retreat

Sunday 18 November 10am-3pm

Pullenvale

Please join us as we share the combined wisdom of Ayurveda & Yoga.

Ayurveda is all about living a lifestyle that promotes a long and happy life free of disease. It encompasses both ancient wisdom and practical science to create the world’s oldest and most comprehensive system of health care.

Yoga is a collaboration of mental, physical and spiritual practices originating in ancient India. Not only does a regular yoga practice increase strength and flexibility, the breathwork and meditation brings relaxation and also helps to reduce stress and anxiety, improve sleep and self confidence.

When these two “Sister Sciences” are practiced together they create a balanced connection of mind & body, awakening the consciousness. When you combine a regular yoga practice with Ayurvedic principles you will start to live your most optimal life.

About the Retreat:

Located in a beautiful bushland setting in Pullenvale, we will begin with a guided meditation, followed with a yoga sequence based on Ayurvedic principles to help you transition into summer and maintain your vitality during these warmer months. A delicious Ayurvedic lunch will be served while Mese Gale-Grant shares some invaluable Ayurvedic pearls of wisdom, inclusive of a brief overview of the medicine, general dietary & lifestyle tips with an added focus on how to maintain optimum health and well being in summer. We will conclude our retreat day with some nurturing restorative yoga to allow you to find stillness and deep relaxation.

What you will need:

Wear comfortable clothing to move in, bring layers in case of changing weather.

Yoga mats and props will be provided, but you are very welcome to bring your own.

Journal/notepad and pen for reflection, creative writing and note taking.

Investment $90 (+booking fee) Includes:

  • Guided meditation

  • Hatha Yoga class (beginner level)

  • Light Refreshments

  • Dosha Analysis

  • Ayurvedic lunch

  • Informative talk with comprehensive booklet and recipe compendium

  • Restorative Yoga class

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Date and Time

Location

Pullenvale

Pullenvale, QLD 4069

Australia

View Map

Refund Policy

No Refunds

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