Ayurveda & Yoga Immersion

Event Information

Location

Location

Ayurvedic Wellness & Rejuvenation

28 Brookfield Road

Kenmore, QLD 4069

Australia

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Ayurveda & Yoga 2 day immersion, learn how to incorporate these sister sciences into daily life to live your most optimal self.

About this Event

Saturday 28 & Sunday 29 March 10am-4pm

The start of a new year, especially a new decade is a great reason to create balance if you are feeling overwhelmed with the demands of your career, family and personal life. More often than not, through the juggling act of living in this modern world we forget to nurture our own physical, emotional and spiritual needs.

Ayurveda & Yoga are ancient sister sciences that have been practiced together for thousands of years. Mese from Ayurvedic Wellness & Rejuvenation and Stella from Kumpas Yoga will share these ancient tools with you, so you too can experience the profound benefits of incorporating the combined practices into your daily life.

At this 2 day Ayurveda & Yoga Immersion you will learn how to regain balance and align your entire being so that you can function at your most optimal self. This retreat will provide you with the knowledge & practical tools to enhance and augment your life and live with nature so you can age gracefully.

Over the weekend we will cover:

- The major guiding principles of each science.

- How the five great elements combine together to form the 3 primary life force energies in all living beings: Vata, Pitta & Kapha.

- How to correct imbalances through diet, lifestyle, breath-work, movement & meditation.

- Specific yoga practices that suit different times of the day.

- How yoga supports digestion & eliminates toxins, balancing mind & body.

- An Ayurveda cooking demonstration aimed at understanding the importance of including the six tastes in each meal: sweet, sour, salty, bitter, astringent & pungent.

- How to incorporate both sciences into daily life.

Immerse yourself in the ancient wisdom of Ayurveda & Yoga to heal and improve your health, in a safe, supportive & nurturing space. This weekend is designed to re-calibrate, refresh, rejuvenate and empower you with the knowledge of how to properly care for your mind & body, enabling you to cultivate a calm heightened sense of awareness.

Investment of $300 includes:

- Lunch & refreshments will be provided on both days

- 1 x Cooking Demonstration

- 2 x Yoga Classes (Beginner friendly)

- 2 x Restorative Yoga Classes

- Individual tongue & pulse reading analysis - optional

- A gift bag full of Ayurvedic goodies to suit your constitution

- Complimentary Introductory pass to 30 days unlimited yoga

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Location

Ayurvedic Wellness & Rejuvenation

28 Brookfield Road

Kenmore, QLD 4069

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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