$150 – $280

AYURVEDA BASICS: Food, Digestion, Metabolism & Allergies

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Location

Chifley community room, near YMCA Health and Fitness Center

9/71 Maclaurin Cres

Chifley

Canberra, Australian Capital Territory 2606

Australia

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Event description

Description

Discover ancient hidden secrets from Ayruvedic text books that are 5000 thousand years old.

Do you have troublesome days because of your weak digestion and metabolism?

Does constant low energy and immunity makes you feel sick all the time?

Are you confused what you should eat and what not?

Are you vegan? Vegetarian? Or prefer a mixed diet? No worries we have got you covered.

Do you have an open mind to explore traditional ways of selecting food and waiting them?

Do not let your weak stomach fire let you down with allergies and sickness. You need to learn to keep your tummy happy with the right food choice. Good digestion & metabolism is the key to good health, clear mind, healthy body and strong immunity. Food is medicine as told in Ayurveda- traditional Indian medicines. Food alone can help you prevent you many health issues and even manage them if they arise.

In this full day intensive, informative and interactive workshop on ‘Food, Digestion, Metabolism and Allergies’, you will learn the basics of everything related you put on your tongue to satisfy your hunger. All your doubts related to food, diet, nutrition, food allergies and etc will be answered. You will be explored to better understand your digestive system and how and what kind of support it needs to function healthier.

This workshop includes the following points:

  1. Classification of Food groups in Ayurveda;
  2. Qualities of key food items in each group;
  3. Food and its effect on Doshas (introduction will be provided) in the Body;
  4. Concept of Agni (Digestive fire) and its connection to health;
  5. The 7 Digestive fires and its role to maintain a healthy metabolism;
  6. Effect of Dosha imbalance and allergies; and
  7. Food as per a persons Dosha type for health.
  8. Source of allergies and auto-immune issues
  9. Ayurvedic Detox with food and how it works.
  10. How food can be your medicine

This workshop is full of practical tools which will help you to bring Ayurvedic diet and nutrition into your life as well as lives of your loved ones.


Hope to see you there. Om shanti!


Testimonials :

Hi Samarth and Vibhuti, you guys were awesome today. I enjoyed eveybit of your presention. I am so excited and looking forward to put all those practical tools you have suggested into the my daily life. I am sure my future shopping list have things my body needs and not what i think my body needs. Thanks again. Marie

Hi there, only few amazing words for your workshop- tradional food suggestion meets western lifestyle. This was my first go with Ayurveda and I am happy that I atteneed your workshp. Looking forward to attend your next workshop. Thanks. Stephanie

FAQs

What can I bring into the event?

Your lunch. Just a pen and your notebook. Yoga mat if you ar enot comfertable sitting on a chair for long.

How can I contact the organiser with any questions?

greentreeayurveda@gmail.com

What's the refund policy?

Non-refundable in any circumstances.


Is my registration fee or ticket transferrable?

Yes, with prior information.


Share with your family & frineds, Bring a friend along to get concession on fees. Thanks

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Date and Time

Location

Chifley community room, near YMCA Health and Fitness Center

9/71 Maclaurin Cres

Chifley

Canberra, Australian Capital Territory 2606

Australia

View Map

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