$47.27 – $64.06

Awaken Your Mind

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Power Yoga Canberra

1 Oatley Court

Belconnen, ACT 2617

Australia

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This workshop will awaken a deeper understanding of the way your mind works and invite you to experience opening your mind to new possibilities!

Solely living from our heads can cause us to feel disconnected from our bodies and our emotions, leading to many stress related conditions and overemphasising the value of our intellect. How do we honour our thinking and intellectual processes while remaining connected to our body and emotions?

The mind loves to play in the past – it dissects, re-runs scenarios and evaluates. It also loves the future – we make lists, organise and arrange, fantasise and get stuck in detail. There is nothing inherently wrong with this – it has its place; but how do we grow and expand our mind beyond the day-to-day trivia? How do we maximise our brilliant mind and make best use of its capability so we can live a life of focussed purpose and embodied potential?

During the Awaken Your Mind workshop we use mindfulness to become present to the moment-by-moment experience and experience observing the mind with compassion. You will learn to refine your mental focus for more clarity and direction. We will journey to expand the mind beyond its normal modus operandi through practices in the workshop. This workshop assists you to communicate with the mind to use logic effectively in problem solving and decision making – ensuring there is balance and connection with the innate wisdom of the body, heart and higher mind. It is a servant not the master!

In this workshop you will:

  • Experience a 90 minute master yoga class with senior yoga teacher Justine Janssen

  • Do a powerful meditation using 3 key energy centres of the body

  • Use ancient qigong practices to focus and balance the mind with a laser-like clarity

  • Practice mindfulness techniques to increase your compassionate presence with your mind

  • Use lines of energy in the body through yoga poses to hone mental energy

  • Understand how brilliant thinking, decision making and true genius are possible without living from your head

  • Break habitual mental patterns

  • Develop tools be aware of the connection between the body and heart wisdom, the mind and the higher mind

  • Experience a mind expanding sensory awakening journey with sound, gentle movement, breath practices, essential oils and sprays

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Date and Time

Location

Power Yoga Canberra

1 Oatley Court

Belconnen, ACT 2617

Australia

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