$47.27 – $64.06

Awaken Your Body

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Location

Power Yoga Canberra

1 Oatley Court

Belconnen, ACT 2617

Australia

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Description

Your body is always trying to communicate with you. Most of us spend a lot of time in our heads and not being in our body, ignoring the signals and messages it sends to us and often not treating our body with the care that it needs for vibrant health.

During the Awaken Your Body workshop, you will learn how to start unlocking more of your body’s inner wisdom, to hear your body’s voice and find out what your body needs from you to create internal balance, health and wellbeing. You will discover practices that help you to really feel your body at a visceral level, to be grounded, connected and centred. This workshop assists you to find more range of movement, openness and ease in your body. Your body is the pathway to personal growth – it holds keys to your personal awakening.

This workshop is for every Body. Whether you are a seasoned yogi or you have never set foot on a yoga mat before – this workshop facilitates a deeper level of connection and transformation. You will awaken your body!

In this workshop you will:

  • Experience a 90 minute master yoga class with senior yoga teacher Justine Janssen

  • Do a powerful meditation using 3 key energy centres of the body

  • Use ancient qigong practices to open up your body’s natural energy and flow

  • Use lines of energy to move your body

  • Break habitual movement patterns and explore new ways of moving your body to discover more suppleness and physical freedom

  • Work with your body’s innate intelligence and learn to listen to your body’s voice

  • Deepen your awareness of sensation as communication

  • Experience a sensory awakening journey with sound, gentle movement, breath practices, essential oils and sprays

  • Cultivate increased gratitude and respect for the body

  • Find connection to health and wellbeing through the body

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Date and Time

Location

Power Yoga Canberra

1 Oatley Court

Belconnen, ACT 2617

Australia

View Map

Refund Policy

No Refunds

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