$61.86

Autumn Yoga Immersion

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Location

Dharma Circle Collective

569 Barkly Street

#3

Melbourne, VIC 3012

Australia

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Refunds up to 7 days before event

Event description

Description

Autumn Sadhana
With Anna Ellery

Saturday 19th May 2018
1pm-6pm
Dharma Circle Collective
Barkly St West Footscray
$60


Schedule:
1pm Asana- Yoga Postures
2:30-3:15pm Pranayama- Breathing Techniques
3:15-3:45pm Yoga Talk on Self Care and Practice
3:45-4:15pm Tea Break
4:15-5:15pm Yoga Nidra- Guided relaxation
5:15-6pm Meditation – Ajapa Japa (Mantra)

Autumn and Winter are times where we naturally feel more introverted and need to nurture ourselves. Join me for an afternoon of Yoga exploring the postures, breathing and Yogic cleansing techniques that will help you to be your best during the colder months. We will be covering traditional poses and pranayama to energise the body and mind. During the Yoga Talk I will cover how to establish your home practice, using these practices, to manage energy, colds and flu. Yoga Nidra and Meditation are an essential part of self-care, we will finish the workshop with these to practices to soothe the mind and create a deeper understanding of ourselves.
Please bring a snack for afternoon tea. Fruit and tea will be provided.

Booking is essential
Contact Anna Ellery:
anna.tranquil.yoga@gmail.com “Do Yoga, Be Happy”
0466248627
FB Tranquil Yoga

About Anna (Sn Shuddhachittam)
Anna has been teaching Hatha Yoga for over 12 years. She is a Classical and Satyananda trained Yoga teacher, having travelled to India many times she has completed courses in Satyananda, Sivananda and Iyengar Yoga. She started practicing Yoga as a teenager and after completing her training she has integrated her practice of Yoga as a way of life. Through teaching Yoga Anna aims to share this joy of letting go of the over identification with the mind to live a simple fulfilling life. Anna has her own practice of Yoga and Meditation of 3 hours a day.

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Date and Time

Location

Dharma Circle Collective

569 Barkly Street

#3

Melbourne, VIC 3012

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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